EXERCISE

Exercise Fights Fatigue, Boosts Energy
Regular Exercise Better at Upping Energy Than Stimulants, Study Shows


Nov. 3, 2006 -- Feeling tired? A walk may be better than a nap for boosting energy and fighting fatigue.
New research suggests regular exercise can increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease.
It may seem counterintuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run.
"A lot of times when people are fatigued, the last thing they want to do is exercise," says researcher Patrick O'Connor, PhD, in a news release. "But if you're physically inactive and fatigued, being just a bit more active will help," says O'Connor, co-director of the University of Georgia exercise psychology laboratory, in Athens, Ga.
"We live in a society where people are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day," says researcher Tim Puetz, PhD, also of UGA. "But it may be that lacing up your tennis shoes and getting out and doing some physical activity every morning can provide that spark of energy that people are looking for."